Everyone has different sleeping positions and it is not uncommon for the question of what kind of sleeping position is most appropriate and best for health comes to mind in some people's minds. The wrong sleeping position will result in neck, headache, stomach problems, and premature wrinkles. This is the best and most appropriate sleeping position for your health.
1. Laid back
Sleeping on your back will help your head, neck, and spine to be in a natural position. You do not force your spine or back to curve. Coupled with the help of a good pillow, then our heads will be in a position higher than our stomach so that food or toxic metabolism results will not back up.
By the time someone puts his face to the pillow while he is sleeping, it will actually speed up the process of wrinkling in advance. By sleeping on your back, one prevents premature wrinkling and, for women, your bre4stss will be naturally prevented from rapidly "loosening". Through these advantages it can be said that the best sleep position and right for your health is sleeping on your back, but be careful with snoring (snoring) is hard.
Good To: Prevent neck and back pain, prevent stomach acid, prevent premature wrinkling
Bad To: Sleeping on your back will often make someone snore louder
2. Sleep Side
Overall, sideways sleep is actually good for health. It helps reduce snoring, makes your spine grow longer, prevents stomach acid rise, and is very good for pregnant women as it helps smooth the flow of blood.
Unfortunately, the negative impact of sleep sideways is very bad for beauty, especially women. When a person slept sideways, some of his face would have been attached to the pillow or bed and it would accelerate the emergence of premature wrinkles. Another negative effect affects the woman, the bre4stss will be faster sagging because one of your bre4stss will hang down.
Good To: Prevent back and neck pain, prevent stomach acid, prevent snoring, help quality sleep during pregnancy
Bad For: Skin
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3. Not Ideal: Curved or Rolled (Foetus Position)
This sleeping position resembles sleep sideways, it's just this position resembles a fetus in the womb with knees bent and heads approaching the chest. You who have slept with this position will certainly be able to immediately feel one of the negative effects of stiffness or back pain.
Another disadvantage of this position is blocking diaphragmatic breathing, accelerate premature wrinkling, accelerate bre4sts sagging for women. If this is your most comfortable and right sleeping position, then try to make your body position a bit more straight, not too curved or rolled up.
Good For: Reduces snoring, helps quality sleep during pregnancy
Bad For: Back and neck, premature wrinkles, and bre4stss
4. Bad: Sleeping on his stomach
Sleeping with your stomach aka sleeping on your stomach is the most inappropriate and bad sleep position for you. This position will make your joints and stomach feel depressed which leads to nerve irritation, pain, and tingling.
Not only when you sleep, if you force your neck to look in one direction in just 15 minutes of course you will already feel the pain and pain, especially if throughout the night. But fortunately, this sleeping position offers one advantage, namely reducing snoring. If you want to sleep with this position, make sure you do not have neck or back pain and use a thin or no pillow at all.
Good For: Reduces snoring
Bad For: Neck and back, premature wrinkles
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